Why am I tired all the time?
Last Updated: 17.06.2025 04:41

They don’t know why though.
- Honey
- Fruits
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
Listen to uplifting music.
Cheers!
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Your gut health is responsible for producing energy.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Red meat
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
Your gut will thank you.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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